About

Surfgym is a free service, supplying categorised and content approved on-demand fitness workouts and training videos, from around the web and our specialist partners. Many clips are playable on iPhones and iPads.

We are a community of health and fitness professionals and participants, who want to increase the opportunities available to develop good health and well-being. The video sessions published on this site are categorised and ranked, after being viewed and participated in, by our team of professional assessors (fitness junkies).

Watch the clips on Surfgym or click on the video provider logo (YouTube, Vimeo etc.) to view the video on those sites and gather more information about the instructor / company who made the clip.

Many workouts are equipment free, and most use little equipment that can be purchased for home use.

KEY: Routine – demonstration of a series of exercises that make up a routine. Full routine – one complete workout that you can complete with the trainer on Surfgym. Exercise – single exercise demonstrations for technique.

Please comment and share your favourite clips on Surfgym to help us build a proactive global well-being community.

Thank you for visiting Surfgym.