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Disco Step Aerobics Workout
By purelivingpresents.
Home » Dance
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Disco Aerobics Workout
By purelivingpresents. Join world-renowned fitness presenter Stuart Harrop in this fun, disco themed aerobic workout. Either follow the whole series for a full workout, or use each clip individually for quick fitness burst.
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Dance with Julianne Hough: Cardio Ballroom
By workout910. Dance fitness is here to stay! Enjoy this short routine.
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HipBrazil – Dance Workout: Full 60 Minute Workout
By SiteNinja CMS. Fun energetic Brazilian dance workout. Full sixty minutes with cool down relaxation.
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Hip Hop Cardio Dance Workout: 30 Minute Session
By Adrienne White. Here is a 30 minute workout created to get your heartrate up while having fun dancing. Follow along with Adrienne and add your own style to your moves. Adrienne White is a certified Group Exercise Instructor in the Dallas, TX area. She enjoys motivating and encouraging others to lead healthy & active lives. fun, easy and quick.
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Zumba Fitness Basic Steps Demo
By Zumba Fitness Good demonstration of simple step routine.
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The Ultimate Planks: Short Routine for Dancers
By NYC Art Scene NYC Art Scene presents Fall Fitness Fridays: Part Two, The Ultimate Planks. Four variations of the standard plank exercise to strengthen and tone the total body as well as the core muscles.
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