Get out of your chair and complete this series of lower back exercises by Lolë. Designed to prevent lower back pain and increase postural strength and flexibility. The muscles of the lower back should not be neglected as a strong back forms the foundation to build a strong body.
Rebeca Martinez of bekafit has compiled an excellent cardio and core workout routine. If you already have good base core strength we recommend this routine for its dynamic blend and variety of advanced abdominal exercises.
Seven simple, equipment free exercises, to develop abdominal and core strength from Diana Antholis. These are foundation exercises but still require a warm-up.
The shoulders are a difficult muscle group to target without using resistance. These four shoulder defining exercises demonstrated by Sean Vigue of http://www.seanviguefitness.com are perfect for outdoor or indoor bodyweight training. We recommend adding this routine to your bodyweight core and lower body strengthening exercises, for a full body routine you can perform anytime, anywhere.
The medicine ball is a truly adaptable piece of gym equipment. It can be used for a variety of upper and lower body exercises as well as numerous core and sports specific movements. This clip from NikeWomen is an adaptation on the plank exercise which turns it into a challenging and advanced core exercise.
Broad jump burpees are an excellent exercise for building explosive power and of course for increasing jump height. By adding a body twist while in flight with different landing configurations, you can also improve balance, stability and agility. This video clip from WorkoutDojo is an excellent example. Ditch the gym and train outdoors equipment free!
Front Squat to Press by Philipp Halfmann. This is an excellent exercise for building explosive power and strength.
Brad McNamara of AthletesNationTV demonstrates the correct technique for a reverse overhead toss. Medicine ball exercises are fantastic for building explosive power and strength. You will however need a large space, and the rubberized specialist medicine balls required for this type of training. Remember to make sure no-one is behind you!
EZIA HP show us how to make an accurate hexagon for home use, and test our fitness and agility levels against their athletes. Fitness testing is something most of us push to the background, but it can help to motivate and improve some components of fitness, that we do not normally focus on. This good fun, we recommend giving it a go!
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