Broad jump burpees are an excellent exercise for building explosive power and of course for increasing jump height. By adding a body twist while in flight with different landing configurations, you can also improve balance, stability and agility. This video clip from WorkoutDojo is an excellent example. Ditch the gym and train outdoors equipment free!
Front Squat to Press by Philipp Halfmann. This is an excellent exercise for building explosive power and strength.
EZIA HP show us how to make an accurate hexagon for home use, and test our fitness and agility levels against their athletes. Fitness testing is something most of us push to the background, but it can help to motivate and improve some components of fitness, that we do not normally focus on. This good fun, we recommend giving it a go!
By NikeWomen . The frogger is a great full body exercise. Use as single exercise within a routine.
By SKI Magazine. Excellent exercise for increasing explosive leg power.
By Chris Hutton. Great exercise for leg strength, especially for sports people who need to strengthen the muscles involved in making rapid changes in direction.
By Kevin Miller Plyometric exercise for building explosive power and strength.
By NikeWomen. Demonstrated by professional surfer Laura Enever.
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