The shoulders are a difficult muscle group to target without using resistance. These four shoulder defining exercises demonstrated by Sean Vigue of http://www.seanviguefitness.com are perfect for outdoor or indoor bodyweight training. We recommend adding this routine to your bodyweight core and lower body strengthening exercises, for a full body routine you can perform anytime, anywhere.
Front Squat to Press by Philipp Halfmann. This is an excellent exercise for building explosive power and strength.
The lower back is one of the least focused on areas in general strength programming, but also one of the most important. Lower back pain is a leading cause of work-place absenteeism and can make the most mundane of every-day activities painful and frustrating. Not surprisingly most lower back pain could have been abated with regular and correct muscle conditioning. These three exercises from Mary Rambin are an excellent base for strengthening the lower back.
Rope exercises are another welcome addition to the mainstream fitness environment from MMA sports specific training. More gyms are providing them for their clients and if you are lucky enough to have enough space in your backyard, they are definitely worth purchasing. The undulating rope can provide a great full body workout as it engages many different muscle groups at the same time. This quality clip from Sander V. demonstrates five excellent exercises using undulating ropes.
Spiderman push-ups are a great variation on the traditional push-up and help to increase core strength. The stability aspect also makes them ideal for surfing training around the specific pop-up movement. This clip by YouthHealth2 shows two different variations.
By NikeWomen . The frogger is a great full body exercise. Use as single exercise within a routine.
By advancedchirokc . Great exercise for surfing specific strength.
By NikeWomen. Demonstrated by professional surfer Laura Enever.
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