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11 Minute Full Body Workout Routine: Advanced metabolic conditioning session

February 18, 2012 / Advanced, Fitness

We have purposely not featured any of Zuzana’s videos before. This was a decision based on the sexualized way they were promoted on YouTube, not on the quality of the content. We felt the choice of the images used in the video thumbnails, and the overuse of the word sexy, did not promote wellbeing or female body-image positively. Zuzana has now moved in her own direction with her own channel called ZuzkaLight and is no longer recording clips for Bodyrock. [...]

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Advanced Exercises to Improve Balance: Bosu Workout

February 12, 2012 / Advanced, Fitness, Sports Specific, Strength

Improving balance and stability should be a mainstay of any fitness program. The Bosu makes this easy as it can be used as a platform for many exercises. Squats, lunges, press-ups, standing arm-curls, shoulder press, crunches, back-extensions and many more exercises can be performed while, standing, lying or jumping on the Bosu. In this video clip by JustinChavezTrainer the Bosu is used for a series of advanced balance and stability movements, ideal for use in the home or the gym [...]

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Short Intense Strength and Cardio Interval Workout Routine

February 8, 2012 / Advanced, Fitness

This a strength and cardiovascular workout routine from the AngryTrainerFitness. Ten exercises for twenty seconds each and only 10 seconds rest between your sets. You will need a Gymboss interval timer or similar and some dumbbells.

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Interval circuit workout video: 8 exercises in a small physical area.

February 3, 2012 / Advanced, Fitness

Compact and challenging workout routine from Dr. Brooks Tiller. What we especially like about this is the tiny area required to workout in, making it ideal for the home or the gym. You will need a bench (chair) and kettlebell (dumbbell or similar) for resistance. Keep repeating the full routine of eight exercises to fatigue, to move into the metabolic conditioning zone.

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Surfing Specific Workout from EZIA Human Performance: Featuring Maya Gabeira

January 17, 2012 / Advanced, Fitness, Sports Specific

Maya Gabeira is a professional big wave surfer, and one of only a handful of female surfers who push the limits of extreme surfing in waves of consequence. Like all professional athletes, sports specific training helps to maintain sharpness, increase performance and prevent injury. EZIA Human Performance in Carlsbad, California is one of, if not the best, sports and conditioning specialists in the business. In this featured clip they put Maya through her paces in a workout designed for big [...]

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30 Minute Ski Conditioning Workout – Strength and Cardio Training

January 17, 2012 / Advanced, Fitness, Sports Specific, Strength

FitnessBlender have put together another great full-session workout. Based around the specifics of skiing, this workout is ideal for building dynamic lower body strength and endurance.

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MMA upper body routine for strength and metabolic conditioning

January 7, 2012 / Advanced, Fitness, Strength

Excellent advanced upper body routine for strength and metabolic conditioning by Like2FightTV . They recommend 4-5 sets of he routine featured in the clip.

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Metabolic circuit workout for strength and extreme fitness.

January 2, 2012 / Advanced, Fitness, Strength

Metabolic workouts push your body and mind to the limits and are consequently great for extreme fitness and and sports that require explosive power. This clip of seven exercises from TrueNorthFitness is a very good example of a challenging circuit for the gym.

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High Intensity Training Workout – 28 Minute Session

December 29, 2011 / Advanced, Fitness

By Brent Vanderstet. This is a high quality workout. You will need a training partner, medicine ball, dumbbells, resistance cords and floor mats.

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