Trainer Davey has put together a dynamic strength training session for triathletes. The exercises used engage the core and work several muscle groups at once. The plyometric exercises keep the heart rate elevated and help to improve explosive power. Equipment needed: Light dumbbells, fit ball, gym mat.
This is an advanced lower body circuit from jessicasmithtv. Designed to improve dynamic strength, flexibility and balance, most of the ten exercises are advanced. Therefore it is recommended you have a very good base strength before attempting this routine. The soundtrack and verbal descriptions make this an easy and motivating video to follow.
Rebeca Martinez of bekafit has compiled an excellent cardio and core workout routine. If you already have good base core strength we recommend this routine for its dynamic blend and variety of advanced abdominal exercises.
This is an awesome routine from Christian Kierdorf. Not for the home however. You will need specialised training equipment. If you are not a member of a CrossFit gym or your current fitness club or gym is lacking some of this equipment, would we recommend you visit other facilities for an equipment comparison. Better to pay for the things you cannot do at home we say.
Coach Steffie from CrossFit Eternal demonstrates the perfect technique for a series of double-under exercises. If you’re a jump rope fan and find singles too easy, this is the video for you. Remember its all in the hand speed not the jump height.
HIIT (High Intensity Interval Training) has been around for more than forty years but is only just starting to be verified as a genuine, result driven training method. HIIT has also become popularised as the ‘do more, for less’ training method. This is based on a scientific comparisons of low volume HIIT training and traditional aerobic exercises methods like running and cycling. Studies have shown that while both methods increase the body’s natural production of human growth hormone, and increase [...]
We have purposely not featured any of Zuzana’s videos before. This was a decision based on the sexualized way they were promoted on YouTube, not on the quality of the content. We felt the choice of the images used in the video thumbnails, and the overuse of the word sexy, did not promote wellbeing or female body-image positively. Zuzana has now moved in her own direction with her own channel called ZuzkaLight and is no longer recording clips for Bodyrock. [...]
Improving balance and stability should be a mainstay of any fitness program. The Bosu makes this easy as it can be used as a platform for many exercises. Squats, lunges, press-ups, standing arm-curls, shoulder press, crunches, back-extensions and many more exercises can be performed while, standing, lying or jumping on the Bosu. In this video clip by JustinChavezTrainer the Bosu is used for a series of advanced balance and stability movements, ideal for use in the home or the gym [...]
This a strength and cardiovascular workout routine from the AngryTrainerFitness. Ten exercises for twenty seconds each and only 10 seconds rest between your sets. You will need a Gymboss interval timer or similar and some dumbbells.
Subscribe
Follow us
Become a fan