Cassy is well-known for her Pilates videos, so its good to see her mixing up the routines with a full body sculpting session. Filmed outdoors this workout video from BlogilatesTV is a good cardio and strength mash-up. In terms of fitness equipment you will need two sets of dumbbells, light and heavy (depending on your strength). Ditch the gym and head outdoors.
Still one of the best workouts available is the jump rope routine. There is a reason it is has been used by boxers for decades, and it’s not because it’s a cheap piece of gym equipment. Intense jump rope routines burn body fat, increase cardiovascular fitness and help to improve balance and agility. This featured clip from FitnessBlender is a good example of a cross over routine incorporating additional body weight exercises. The actual jump rope exercises are too slow [...]
The plyometrics, speed or agility ladder is a favourite of ours. It can be used as a warm-up exercise or as full speed and agility training session. The featured clip by SKLZvidz demonstrates eleven different drills. As it is a mobile piece of equipment it is perfect for outdoor sessions with your crew. Ladders were considered primarily a sports specific training apparatus for many years but are now a mainstream piece of fitness equipment. They are even used as a [...]
Tia Casady from HQ Performance demonstrates an equipment free (timer required) body weight workout routine. The exercises engage all the muscle groups for a full body workout. The full workout will take around twenty minutes. This is an excellent clip for toning, fitness and increasing postural strength and balance.
We are enjoying the exercise videos produced by Karen Yong. In this short routine she concentrates specifically on the legs. Five exercises for twenty repetitions, repeated four times. Grab some light dumbbells and get going!
Fun little ten minute circuit workout session from Unique Eye. Ideal for a weight loss session if you double it up, or a cardio interval as part of a resistance workout.
This is Karen Yong,s “Conqueror” workout. And, its very good. If you have not tried Tabata before or just love a high intensity interval blast, we highly recommend this workout. Perfect for the home, gym or outdoors.
Nicely structured outdoor training session from Australian strength and conditioning coaches shaneandrony . This is a vigorous cardiovascular workout.
Karen Yong has put together an excellent home workout routine. Ten exercises for ten reps, repeated five times, no equipment required – give it a go. Squat jumps with 180 degree twist. Side lunge touching the ground. Reptile plank. Split crunch. Push-ups. Curtsy lunge with kick. Plank with knee twists. Speed skaters. Body dips. Squat jumps.
Subscribe
Follow us
Become a fan