Tia Casady from Sport HQ presents a 2 minute fitness challenge of: Diver bomb press-up Plank press Plank tuck This is a great little routine for core strength. Combine with a few other circuit exercises for a complete workout or use as an interval with a skipping rope for a 2:2 cardio session.
Get out of your chair and complete this series of lower back exercises by Lolë. Designed to prevent lower back pain and increase postural strength and flexibility. The muscles of the lower back should not be neglected as a strong back forms the foundation to build a strong body.
Seven simple, equipment free exercises, to develop abdominal and core strength from Diana Antholis. These are foundation exercises but still require a warm-up.
This foam roller video workout from Dawn Quiocho produced a few moves we had never seen before. Great for toning, lengthening and flexibility, the foam roller can be a little gem when used correctly, as this video demonstrates brilliantly. As an extremely inexpensive piece of fitness equipment and perfect for home use, we recommend purchasing one if you’re not using already. If you are buying, choose the high density closed cell foam type as they hold their shape much better and [...]
This a full routine 10 minute workout comprised of light weight toning exercises, using just your body weight and dumbbells. Ideal for home use, try to double or triple the whole routine with some burpees or jump rope exercises in-between to really get the heart rate going.
Series of exercises from popsugartvfit that can be performed on any bench type surface, indoor or outdoors. Make use of your urban gym and get outdoors!
Jadeway recommend adding 2 minute cardio rounds to this routine and repeating 2-4 times for a complete session. Equipment required: Fit (swiss) ball, light dumbbells and a mat. Fit balls are perfect for home exercise use and are a must for balance and stability workout programs.
Another short clip in the prenatal exercise series by Lolë with instructor Nikki Atzori’s. Exercising while pregnant has been proven to help with delivery and of course helps to prevent weight gain and regain pre-pregnancy shape.
This video from Jadeway is a comprehensive set of eight exercises to improve balance and strengthen the core and postural muscles. Ideal for the home or the gym, we recommend that all fitness schedules should contain at least one balance session a week, or use balance equipment while performing other exercises. Gym / fitness equipment required: Fit / Gym ball and light dumbbells. Routine as outlined by Jadeway. 10-12 reps (on each leg) – Single Leg Stiff Leg Deadlift + [...]
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