This video by Ben Mac is designed to improve spinal strength. Created for bodyboarders the stretches are ideal for all sports people and fitness enthusiasts. As everyone knows who has had a back injury, it can be extremely frustrating and lead to long training lay-offs. Back strengthening and increased flexibility will help to prevent injury and increase performance objectives. Gym equipment required: Towel and fitball.
This workout program starts off with a Dynamic Warm-up, then goes into lower body exercises working the legs & butt. This full length workout video is part two of Abs to Zen’s intermediate body sculpt taught by Natalie Jill. Abs to Zen have created a new YouTube channel for health and fitness enthusiasts, and best of all, their workouts and videos have been designed for web participation and they’re free. Ditch the gym and workout from home! You will need [...]
This full length workout video is part one of Abs to Zen’s intermediate body sculpt taught by Natalie Jill. It’s quite hard to find quality, full-length fitness videos online, that do not require payment, a subscription, or have not been ripped from a DVD, and its even rarer to come across a series. Abs to Zen have created a new YouTube channel for health and fitness enthusiasts, and best of all, their workouts and videos have been designed for web [...]
Many of us admire, and long for, toned and cut thigh and calf muscles. They act as a poster board for athlete potential and advertise one’s commitment to serious exercise. Forty-three year old Jane, of seejanesweat has together an excellent video routine focusing on defining the thigh muscles.
SOHIFitness have put together a 12 week programme for exercise beginners on their YouTube channel. They increase the intensity each week and also recommend diet tips. Good series to share with non-exercising friends or family who want to start an exercise regime but are unsure about joining a health club.
By Brent Vanderstet. You will need, dumbbells, fit-ball, resistance tubes, medicine ball, and a training partner or anchor point for the resistance tubes.
This is a great wee workout from realage. A seven minute session perfect to get the blood flowing . Great as lunch time session at work when time is short.
By BiomechanixLA . Vinny Parks demonstrates a leg workout using only bodyweight for resistance.
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