It may not be everyone, but there is no denying the benefits of Tai Chi. Performed regularly Tai Chi can improve balance, stability and posture. It will also help you to relax and gain a greater sense of awareness over your body movements. Living Movement publish an excellent series of video clips that breakdown the many different forms into easy to follow and learn steps.
Designed specifically for men, this seven minute Pilates video from Sean Vigue is a great little routine. Equipment free and able to be performed anywhere, we recommend giving this workout a blast. Perfect for a quick lunch-time session if you cannot stray from the desk for long.
Many people feel that yoga or pilates sessions need to be long and intense to really feel any benefit – they don’t. Short, well constructed sessions can be just as beneficial. This mat session from eFit30 filmed outdoors is an excellent example.
Another excellent routine by Claire Missingham. This session has been designed for beginners or newcomers to Yoga.
Cassey Ho has a large following on YouTube, because she conducts very good routines. This is the Bikini Bootcamp workout from BlogilatesTV . This is a very good core workout rather than a traditional Pilates style routine.
Number 6 in this excellent series of Tai Chi clips from Living Movement. If you are new to Tai Chi these videos are an absolute must watch, and of course, participate. They have convinced a couple of Surfgym crew to take up Tai Chi seriously.
By yogatoday . Kundalini Yoga embodies the spirit of the mind and body and helps to open the channels towards a deeper consciousness.
By Living Movement. Another excellent clip from Living Movement. Different views of each movement promote and teach perfect technique. If you’re new to Tai Chi we recommend watching this clip.
By jefforig. Another excellent workout in a series of pilates workouts from Upside Down Pilates.
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