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Yoga routine for beginners: Full 40 minute session
Another excellent routine by Claire Missingham. This session has been designed for beginners or newcomers to Yoga.
Home » Mind & Body
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Compact 13 minute Pilates routine for core strength: Suitable for all.
Cassey Ho has a large following on YouTube, because she conducts very good routines. This is the Bikini Bootcamp workout from BlogilatesTV . This is a very good core workout rather than a traditional Pilates style routine.
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Tai Chi Form: 6 – Another in the excellent series from Living Movement
Number 6 in this excellent series of Tai Chi clips from Living Movement. If you are new to Tai Chi these videos are an absolute must watch, and of course, participate. They have convinced a couple of Surfgym crew to take up Tai Chi seriously.
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Full 30 minute Kundalini Yoga workout with fantastic background scenery
By yogatoday . Kundalini Yoga embodies the spirit of the mind and body and helps to open the channels towards a deeper consciousness.
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Tai Chi Form: 5
By Living Movement. Another excellent clip from Living Movement. Different views of each movement promote and teach perfect technique. If you’re new to Tai Chi we recommend watching this clip.
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Full 30 Minute Pilates Leg Workout
By jefforig. Another excellent workout in a series of pilates workouts from Upside Down Pilates.
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Changing Body Shape Yoga Session
By Claire Missingham. Yoga sequence designed for instructors but ideal for home session. Shot in Auckland, New Zealand at hotyogaauckland.co.nz. Hot Yoga Auckland located at 489 Khyber Pass Road, Newmarket, Auckland. With thanks to Fiona Liu. Music by Neel Dhorajiwala.
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Sirsasana Yoga: Headstand Workshop
By Claire Missingham. Sirsasana: headstand is one of the most beneficial postures within a yoga practice.
