Designed specifically for men, this seven minute Pilates video from Sean Vigue is a great little routine. Equipment free and able to be performed anywhere, we recommend giving this workout a blast. Perfect for a quick lunch-time session if you cannot stray from the desk for long.
Many people feel that yoga or pilates sessions need to be long and intense to really feel any benefit – they don’t. Short, well constructed sessions can be just as beneficial. This mat session from eFit30 filmed outdoors is an excellent example.
Cassey Ho has a large following on YouTube, because she conducts very good routines. This is the Bikini Bootcamp workout from BlogilatesTV . This is a very good core workout rather than a traditional Pilates style routine.
By jefforig. Another excellent workout in a series of pilates workouts from Upside Down Pilates.
By Jefforig. This is a full 20 minute advanced core workout targeting the abdominal’s. Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu’s premiere pilates studio.
By Jefforig. Another high quality and enjoyable free workout video from Upside-Down Pilates in Honolulu. http://www.UpsideDownPilates.comThis is lesson 60 from their TV show which has been on the air in Hawaii since 2008. In this lesson they cover the foam roller and excellent piece of home workout equipment.
By David Procyshyn and doyogawithme.com.
By Upside-Down Pilates, Honolulu’s premiere pilates studio. This is lesson 56 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the resistance band.
Subscribe
Follow us
Become a fan