Subscribe
Follow us
Become a fan
Action Clip of the Week: Kick sand in your eye?
CrossFit Hilton Head hit the beach for their Polar Bear Beach WOD. CrossFit is rapidly gaining in popularity and in our opinion is probably the best thing to wake up the fitness industry in many years.
Home » News
-
-
Action Clip of the Week: An inspirational fitness and weight loss journey
At 270 lbs Denise brought a pilates video. She dedicated thirty minutes a day to exercise. Now, at a powerfully athletic 140 lbs she trains other people. As Denise explains, fitness and wellbeing is a choice. Firstly we need to make that choice, secondly we need to set goals, and then we need the intrinsic motivation and dedication to stay true to ourselves. Familiar story? of course, easy? not at all. Denise embodies the philosophy that the rewards come from the [...]
-
Free fitness App: Endomondo is like an active Twitter where your body does the talking
There has been a huge increase in the number of training and fitness Apps over the last two years. Many have focused on the individual and act as a virtual personal trainer. We thought this approach was likely to be short-lived, as the number of downloads, against the cost of production and updating the App’s, would not be profitable enough to be sustainable. The fitness industry, is still a community of fitness enthusiasts and professionals who work in the industry. [...]
-
Action clip of the week: Box of Salvation
By 8th Avenue Studios. From eating disorder to the 2011 Crossfit Games. Box of Salvation is Cheryl Nasso’s personal health journey.
-
-
Action Clip of the Week: Gold Coast SUNS in Arizona
The Gold Coast Suns are a AFL team from Australia. In this clip they walk into the Grand Canyon during a two week training camp in Arizona. Watch for the hard core mountain runner at 03:00. Video by Ben Jaensch.
-
Action Clip of the Week: Training for mud runs
How To Train For Mud Runs – Krank Systems Promo. By Pixel Mobb
-
Action Clip of The Week: Daniel Rodriguez Workout – Motivational Drive
Video by Justin Oliver. Daniel Rodriguez proving he has the work ethic and the belief to fulfil his true potential. We hope a recruiter will take a chance – there could be great story in the making.
-
Anchoring for Training Motivation and Performance: NLP
Anchoring is the storing of a positive experience(s) for future use. An example of anchoring is listening to a song, that regresses us back to a specific time when we first heard that song, or what we were doing at the time of listening to that song. Anchoring as a NLP technique is used extensively in professional sports, Tiger Woods and Johnny Wilkinson are two of the easiest examples to see this in action. They store the positive shots by [...]
