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Action Clip of the Week: An inspirational fitness and weight loss journey
At 270 lbs Denise brought a pilates video. She dedicated thirty minutes a day to exercise. Now, at a powerfully athletic 140 lbs she trains other people. As Denise explains, fitness and wellbeing is a choice. Firstly we need to make that choice, secondly we need to set goals, and then we need the intrinsic motivation and dedication to stay true to ourselves. Familiar story? of course, easy? not at all. Denise embodies the philosophy that the rewards come from the [...]
