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Lower Back Stretches for Sciatica Pain
By FitnessBlender. This 9 Minute Lower Back Stretching Routine helps fight back against back pain and stiffness. It is particularly helpful for those who are prone to sciatica flareups.
Home » Relaxation
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Guided Breathing Exercise Video
By myzen.tv 10 minute guided breathing instruction video with relaxing nature images.
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Deep Muscle Relaxation Technique
By Youthspace and Saheli Adenture Hub. A short clip on how to relax the whole of your body using deep muscle relaxation; relaxing one muscle group at a time.
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The Seven to Eleven Breathing Technique for Relaxation
By YOUTH Space. Reduce your stress and anxiety using this easy to follow video on how to relax using the Seven to Eleven breathing technique. By Youthspace & Saheli Adventure Hub.
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Series of Low Intensity Posture Exercises
By Esmonde-White House. Essentrics is a dynamic and flowing combination of stretching and strengthening exercises that will give you a lean and toned body and improve overall flexibility and range of motion. This is a sample of exercises found within the Essentrics Workout that focus on improving posture. This workout needs to be combined with cardiovascular training to burn fat, but is excellent for flexibility or even a warm-up.
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The Chakras – Light Practice
By Yoga Today. In this shortened practice, Sarah presents postures to stimulate the first three Chakras in the purifying style of Kundalini Yoga. No style of yoga is right for everyone, but Kundalini is something that you need to try at least once.
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10 Minute Fitness Routines – Stretch And Relaxation
By Pure Living Join world-renowned fitness presenter Jo Parry in this stretch and relaxation workout. Either follow the whole series of Ten Minute videos for a full workout, or use each clip individually for quick fitness burst.
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Sleep Music – Instrumental meditation
By Astronomy Records This music will help you get into state of calm and inner peace. Piano meditation sleep music layered with inspirational quotations on the theme of sleep.
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Six Flexibility Exercises
By Jenny Hadfield Coach Jenny guides you through six key stretches for runners and walkers.
